The Great Debate: Is Strength Training Good or Bad?

Strength training has been a topic of debate for quite some time now. While some believe that it is an essential part of a fitness routine, others claim that it can lead to several health issues. So, is strength training good or bad? Let’s explore this topic in detail and try to find out the truth.

What is Strength Training?

Types of Strength Training

There are various types of strength training exercises that can be performed to improve muscular strength and endurance. Some of the most common types of strength training include:

Resistance Training

Resistance training is a type of strength training that involves the use of weights, resistance bands, or body weight to challenge the muscles and improve strength. This type of training can be performed using a variety of equipment, including free weights, weight machines, and resistance bands.

Plyometrics

Plyometrics is a type of strength training that involves explosive movements designed to improve power and speed. This type of training typically involves jumping, bounding, and other high-impact exercises that challenge the muscles to work faster and more efficiently.

Isometric Exercises

Isometric exercises are a type of strength training that involves holding a specific position for a set period of time to improve muscular endurance. This type of training can be performed using bodyweight exercises such as planks, wall sits, and push-ups, or with the use of resistance bands or weights.

HIIT

High-Intensity Interval Training (HIIT) is a type of strength training that involves short bursts of intense exercise followed by periods of rest. This type of training is designed to improve cardiovascular fitness and burn calories, while also building muscular strength and endurance.

Overall, the type of strength training that is best for an individual will depend on their goals, fitness level, and preferences. It is important to consult with a qualified personal trainer or fitness professional to develop a safe and effective strength training program that meets individual needs and goals.

Benefits of Strength Training

• Increased Muscular Strength and Endurance
• Improved Bone Density and Health
• Enhanced Cardiovascular Health
• Better Body Composition and Weight Management
• Improved Athletic Performance and Functional Movement
• Increased Mental Health and Well-being
• Improved Quality of Life and Functional Ability in Older Adults
• Better Overall Health and Reduced Risk of Chronic Diseases
• Increased Workplace Safety and Functional Ability in Athletes and Active Individuals.

The Pros of Strength Training

Improved Muscular Strength and Endurance

One of the most significant benefits of strength training is the improvement of muscular strength and endurance. This refers to the ability of your muscles to perform physical tasks, such as lifting weights or carrying heavy objects, with greater ease and efficiency.

Strength training is a form of exercise that involves the use of resistance, such as weights, to build muscle mass and increase muscular strength. By regularly engaging in strength training, your muscles will become stronger and more resilient, allowing you to perform physical tasks with greater ease and efficiency.

Additionally, strength training can also improve muscular endurance, which refers to the ability of your muscles to perform physical tasks for an extended period of time without fatiguing. This can be especially beneficial for athletes and individuals who engage in physically demanding activities, as it can help improve their overall performance and reduce the risk of injury.

Research has shown that strength training can lead to significant improvements in muscular strength and endurance. For example, a study published in the Journal of Strength and Conditioning Research found that individuals who engaged in a strength training program for 12 weeks experienced a significant increase in muscular strength and endurance compared to those who did not engage in any strength training.

In conclusion, strength training is an effective way to improve muscular strength and endurance. By regularly engaging in strength training, you can build muscle mass, increase muscular strength, and improve muscular endurance, which can have numerous benefits for your overall health and fitness.

Increased Bone Density

Strength training is an effective way to increase bone density, which is especially important for individuals as they age. Bone density refers to the amount of bone tissue in a given area of bone. As people age, their bones become less dense, which can lead to an increased risk of fractures and osteoporosis. Strength training can help to slow down or even reverse this process by increasing the amount of bone tissue in the body.

Research has shown that strength training can increase bone density in both men and women. A study published in the Journal of Applied Physiology found that weightlifting led to significant increases in bone density in young women. Another study published in the Journal of Bone and Mineral Research found that resistance training could increase bone density in older men.

Strength training can also be beneficial for individuals with osteoporosis, a condition characterized by weak and fragile bones. A study published in the Journal of Osteoporosis found that weightlifting improved bone density and reduced the risk of fractures in individuals with osteoporosis.

In addition to increasing bone density, strength training can also improve overall bone health by increasing muscle mass and reducing inflammation. This can help to support healthy bones and reduce the risk of fractures and other bone-related health problems.

Overall, strength training is a safe and effective way to increase bone density and improve overall bone health. It is especially important for individuals as they age, as it can help to reduce the risk of fractures and osteoporosis.

Better Physical Appearance

• Strength training has been shown to improve physical appearance by increasing muscle mass and strength, leading to a more toned and defined physique.
• Resistance exercises such as weightlifting and bodyweight exercises can help to build muscle in specific areas of the body, creating a more balanced and symmetrical physique.
• Strength training can also help to improve posture, making individuals appear taller and more confident.
• In addition to physical changes, strength training can also improve overall health and well-being, leading to a more attractive and healthy appearance.
• Research has shown that regular strength training can help to reduce the risk of chronic diseases such as heart disease, diabetes, and certain types of cancer, leading to a longer and healthier life.
• Strength training can also help to increase bone density, reducing the risk of osteoporosis and fractures, leading to a more youthful and resilient appearance.
• Overall, strength training is a safe and effective way to improve physical appearance, increase health and well-being, and reduce the risk of chronic diseases.

The Cons of Strength Training

Risk of Injury

While strength training has numerous benefits, there are also several risks associated with it. One of the primary concerns is the risk of injury. Strength training can lead to muscle strains, sprains, and even tendonitis, which can be painful and debilitating. Additionally, improper form and technique can increase the risk of injury, particularly for those who are new to strength training. It is essential to have proper guidance and supervision when starting a strength training program to reduce the risk of injury. Furthermore, those with pre-existing medical conditions, such as heart disease or arthritis, should consult with a healthcare professional before beginning a strength training program to ensure it is safe for them to do so.

Time Commitment

One of the major drawbacks of strength training is the time commitment required to see results. Building muscle requires consistent effort and dedication, which can be difficult for those with busy schedules or competing priorities.

Lack of Time

Many people simply do not have enough time in their day to dedicate to strength training. Between work, family obligations, and other responsibilities, it can be challenging to find the time to hit the gym or complete a workout routine.

Difficulty Staying Motivated

Even for those who do have time to dedicate to strength training, it can be difficult to stay motivated and committed to a workout routine. It can be easy to skip a day or skip a session when life gets busy or when motivation wanes.

Need for Consistency

Consistency is key when it comes to strength training. In order to see results, it is important to stick to a consistent workout routine and make time for strength training on a regular basis. This can be challenging for those with busy schedules or competing priorities.

Overall, the time commitment required for strength training can be a significant barrier for many people. It requires a significant investment of time and energy, which can be difficult to find in today’s fast-paced world.

Overemphasis on Appearance

While strength training can provide numerous physical and mental health benefits, some argue that it places too much emphasis on appearance rather than overall health. This perspective suggests that the focus on building muscle mass and improving physical appearance can lead to a distorted view of the importance of physical fitness.

One potential downside of this overemphasis on appearance is that it can lead to unrealistic expectations and body image concerns. People who engage in strength training may feel pressure to achieve a certain physical appearance, which can lead to dissatisfaction with their bodies if they do not meet these expectations. This can have negative effects on mental health and self-esteem.

Furthermore, the focus on appearance can lead to an unbalanced approach to fitness. Some individuals may prioritize building muscle mass over other important aspects of physical fitness, such as cardiovascular health or flexibility. This can lead to an imbalanced workout routine that does not fully support overall health and well-being.

In addition, the emphasis on appearance can perpetuate harmful societal norms and expectations around gender and body type. Women, in particular, may feel pressure to have a certain level of muscle mass or physical appearance, which can be harmful and unrealistic. This can contribute to negative body image and eating disorders.

Overall, while strength training can be a valuable part of a healthy lifestyle, it is important to recognize the potential downsides of an overemphasis on appearance. By prioritizing overall health and well-being over a specific physical appearance, individuals can develop a more balanced and sustainable approach to fitness.

The Verdict: Is Strength Training Good or Bad?

Weighing the Pros and Cons

One of the most contentious debates in the fitness world is whether strength training is good or bad. While some people believe that it is an essential component of a healthy lifestyle, others argue that it can be detrimental to one’s health. In this section, we will weigh the pros and cons of strength training to help you make an informed decision about whether it is right for you.

Pros of Strength Training

• Increased Strength and Muscle Mass: Strength training is designed to increase muscle mass and strength, which can improve your overall fitness level and physical performance. By regularly engaging in strength training exercises, you can build muscle mass, which can help you burn more calories at rest and improve your metabolism.
• Reduced Risk of Injury: Strength training can help prevent injuries by increasing muscle strength and improving joint stability. When your muscles are strong, they can better support your joints, reducing the risk of strains, sprains, and other injuries.
• Improved Bone Density: Strength training can also help improve bone density, which is especially important for older adults who are at risk of osteoporosis. By regularly engaging in strength training exercises, you can help prevent bone loss and maintain strong, healthy bones.

Cons of Strength Training

• Increased Risk of Injury: While strength training can help prevent injuries, it can also increase the risk of certain types of injuries, particularly if you do not use proper form or lift heavy weights. If you are new to strength training, it is important to work with a qualified personal trainer or coach who can teach you proper form and technique to reduce the risk of injury.
• Time-Consuming: Strength training can be time-consuming, especially if you are trying to build a comprehensive strength training program. It can take several hours each week to achieve your strength training goals, which may be a barrier for some people.
• Expensive: Strength training equipment can be expensive, especially if you are trying to build a home gym. While there are some affordable options available, such as free weights and resistance bands, more advanced equipment, such as weight machines and power racks, can be costly.

Overall, the pros of strength training outweigh the cons, but it is important to consider your individual needs and goals before embarking on a strength training program. By weighing the pros and cons and working with a qualified personal trainer or coach, you can create a strength training program that is tailored to your needs and helps you achieve your fitness goals.

Factors to Consider

• Individual differences in genetics, body composition, and fitness level
• The type and intensity of strength training exercises
• The frequency and duration of strength training sessions
• The overall lifestyle and health status of the individual
• The presence of any underlying medical conditions or injuries
• The specific goals and objectives of the strength training program
• The availability and quality of equipment and resources
• The guidance and supervision of a qualified fitness professional
• The social support and motivation from peers and family members
• The personal preferences and attitudes towards strength training
• The cultural and societal attitudes towards strength training and fitness
• The scientific evidence and research on the benefits and risks of strength training
• The potential long-term effects of strength training on physical and mental health
• The financial costs and benefits of investing in strength training equipment and resources
• The ethical considerations and responsibilities of promoting and practicing strength training
• The potential for misinformation and misguided advice in the media and popular culture
• The importance of continuing education and professional development for fitness professionals
• The impact of strength training on the environment and sustainability
• The potential for collaboration and innovation in the field of strength training and fitness
• The need for further research and evaluation of strength training programs and techniques
• The potential for cross-training and integration with other forms of exercise and physical activity
• The importance of self-reflection and self-awareness in strength training practices
• The role of technology and digital tools in strength training and fitness
• The impact of strength training on mental health and well-being
• The importance of rest and recovery in strength training programs
• The potential for injury and risk management in strength training
• The role of nutrition and hydration in supporting strength training goals
• The potential for strength training to improve cognitive function and brain health
• The importance of a holistic approach to strength training and overall health and wellness
• The potential for strength training to enhance athletic performance and sports-specific skills
• The role of mindfulness and mind-body practices in strength training
• The impact of strength training on sexual health and fertility
• The potential for strength training to alleviate chronic pain and improve mobility
• The importance of strength training for older adults and seniors
• The potential for strength training to improve sleep quality and duration
• The impact of strength training on immune function and disease prevention
• The importance of proper technique and form in strength training exercises
• The potential for strength training to improve posture and reduce musculoskeletal pain
• The role of strength training in injury rehabilitation and prevention
• The importance of strength training for weight management and body composition
• The potential for strength training to improve cardiovascular health and reduce risk of heart disease
• The impact of strength training on bone density and osteoporosis prevention
• The importance of strength training for maintaining mobility and independence in older age
• The potential for strength training to improve athletic performance in non-traditional sports
• The role of strength training in improving overall physical function and quality of life
• The importance of seeking professional guidance and medical clearance before starting a strength training program
• The potential for strength training to improve cognitive function and reduce risk of dementia
• The impact of strength training on gut health and digestive function
• The importance of strength training for athletes in non-traditional sports
• The potential for strength training to improve balance and reduce risk of falls in older adults
• The role of strength training in reducing stress and anxiety
• The impact of strength training on hormonal balance and menstrual health
• The importance of strength training for athletes in endurance sports
• The potential for strength training to improve respiratory function and endurance
• The role of strength training in reducing inflammation and chronic pain
• The impact of strength training on sexual health and sexual function
• The importance of strength training for athletes in power sports
• The potential for strength training to improve muscular endurance and strength
• The role of strength training in improving overall body composition and physical appearance
• The impact of strength training on cardiovascular health and fitness
• The importance of strength training for athletes in mixed martial arts and combat sports
• The potential for strength training to improve proprioception and balance
• The role of strength training in reducing

Personal Responsibility

• Individual Variability: The impact of strength training on an individual depends on various factors such as age, sex, fitness level, and goals. It is essential to understand that one-size-fits-all approach does not apply in the realm of strength training.
• Health Status: A thorough medical examination is necessary before starting any strength training program. It is crucial to determine if an individual has any pre-existing medical conditions or injuries that may limit or prohibit certain exercises. A qualified fitness professional can provide guidance on modifying exercises to accommodate individual limitations.
• Progressive Overload: Proper progression of weight and resistance is vital to prevent injury and ensure effectiveness of the strength training program. Gradually increasing the intensity and volume of exercises over time allows the body to adapt and respond to the stimulus.
• Technical Proficiency: Form and technique are critical in strength training. Incorrect form can lead to injury and diminish the effectiveness of the exercise. It is crucial to receive proper instruction and supervision from a qualified fitness professional to ensure the safety and efficacy of the strength training program.
• Supervision: A qualified fitness professional can monitor progress, provide modifications, and offer guidance on proper form and technique. Regular assessments and evaluations can help adjust the program to meet the individual’s changing needs and goals.
• Consistency: Consistency is key in strength training. It is essential to commit to a regular strength training program to achieve desired results. Missing sessions or taking extended breaks can hinder progress and lead to plateaus.
• Accountability: Self-accountability is vital in strength training. Individuals must take responsibility for their actions and decisions regarding their strength training program. It is essential to set realistic goals, prioritize the program, and make time for strength training in the daily routine.
• Injury Prevention: Strength training can lead to injury if not performed correctly. It is essential to understand the risks associated with strength training and take necessary precautions to prevent injury. Warming up, cooling down, and incorporating flexibility exercises can help reduce the risk of injury.

How to Approach Strength Training Safely

Proper Technique

Proper technique is crucial when it comes to strength training. This is because the way you perform exercises can determine whether you are using the right muscles, avoiding injury, and maximizing the benefits of your workout. Here are some tips to ensure that you are using proper technique when strength training:

1. Start with proper form: Before you start lifting weights, it is important to learn the proper form for each exercise. This means learning how to perform each exercise with the correct posture, alignment, and movement patterns. You can get help from a personal trainer or search online for instructional videos that demonstrate the correct form for each exercise.
2. Use proper lifting techniques: When lifting weights, it is important to use proper lifting techniques to avoid injury. This includes using your legs and glutes to lift weights, keeping your back straight, and avoiding using your back or shoulders to lift weights. It is also important to use a weight that challenges you but allows you to maintain proper form.
3. Focus on the muscle group you are targeting: When performing exercises, it is important to focus on the muscle group you are targeting. This means engaging the muscles you want to work and avoiding using other muscles to compensate. For example, when performing a bicep curl, focus on the biceps and avoid using your back or shoulders to lift the weight.
4. Use proper breathing techniques: Proper breathing techniques can help you maintain proper form and avoid injury. This includes exhaling as you lift weights and inhaling as you lower them. It is also important to take breaks between sets to catch your breath and avoid fatigue.

By following these tips, you can ensure that you are using proper technique when strength training. This will help you avoid injury, maximize the benefits of your workout, and achieve your fitness goals safely and effectively.

Gradual Progress

Gradual progress is a crucial aspect of strength training, particularly for those who are new to exercise or have been away from it for some time. The key to a successful and safe strength training program is to progress gradually, allowing the body to adapt to the demands placed upon it. This approach is especially important when it comes to building strength and preventing injury.

Here are some guidelines to keep in mind when progressing gradually in your strength training program:

• Start with lighter weights and lower reps, gradually increasing the weight and number of reps over time.
• Avoid increasing the weight or resistance too quickly, as this can lead to injury or muscle imbalances.
• Take time to rest and recover between workouts, allowing the muscles to repair and adapt to the demands placed upon them.
• Incorporate a variety of exercises and movements into your program, including those that target different muscle groups and require different movement patterns.
• Be patient and consistent, recognizing that progress takes time and that setbacks are a normal part of the process.

By progressing gradually and listening to your body, you can build strength safely and effectively, without risking injury or overtraining. Remember, it’s better to start slowly and build gradually than to rush into a program that is too challenging and risks causing harm.

Consulting a Professional

When it comes to strength training, it’s important to approach it safely in order to avoid injury and maximize results. One of the best ways to ensure a safe and effective strength training program is to consult with a professional. Here are some reasons why consulting a professional is a smart choice:

1. Personalized Program Design: A professional trainer or coach can design a personalized strength training program that is tailored to your individual needs and goals. They can take into account your current fitness level, any injuries or limitations you may have, and your long-term goals to create a program that will help you achieve the best results possible.
2. Proper Technique: A professional can teach you proper technique for each exercise, which is crucial for preventing injury and maximizing results. They can also provide feedback on your form and offer corrections to help you perform each exercise correctly.
3. Accountability: A professional can hold you accountable for sticking to your strength training program. They can provide motivation and encouragement, as well as monitor your progress and adjust your program as needed.
4. Safety: A professional can help you avoid injury by teaching you how to use equipment safely and providing modifications for exercises that may be too challenging for your current fitness level. They can also monitor your progress and adjust your program as needed to prevent overuse injuries.

Overall, consulting a professional is a smart choice for anyone who wants to approach strength training safely and effectively. With their expertise and guidance, you can achieve your fitness goals while minimizing the risk of injury.

Maintaining a Balanced Approach

Strength training is an essential component of fitness and physical health. However, it is important to approach strength training safely to avoid injury and ensure maximum benefits. Maintaining a balanced approach to strength training is key to achieving optimal results.

Balancing Resistance and Repetitions

One of the most important aspects of maintaining a balanced approach to strength training is balancing resistance and repetitions. Overloading the muscles with too much resistance can lead to injury, while using too little resistance may not be enough to stimulate muscle growth. It is important to start with lighter weights and gradually increase resistance as the muscles become stronger.

Balancing Sets and Rest Time

Another important aspect of maintaining a balanced approach to strength training is balancing sets and rest time. Rest time is essential for muscle recovery and growth, and too little rest time can lead to fatigue and injury. It is important to allow enough time between sets for muscles to recover and to adjust the number of sets and rest time based on individual fitness level and goals.

Balancing Exercise Selection

Finally, it is important to balance exercise selection when approaching strength training. It is important to include a variety of exercises that target different muscle groups and workouts that focus on different aspects of fitness, such as cardiovascular health and flexibility. Including a mix of compound exercises, such as squats and deadlifts, and isolation exercises, such as bicep curls and tricep extensions, can help to ensure that all muscle groups are targeted and balanced.

Overall, maintaining a balanced approach to strength training is essential for achieving optimal results and preventing injury. By balancing resistance and repetitions, sets and rest time, and exercise selection, individuals can approach strength training safely and effectively.

Staying Motivated

Maintaining motivation is crucial when embarking on a strength training regimen. It is essential to establish clear goals and track progress regularly. This can be achieved by keeping a detailed log of workouts, noting changes in body weight, and measuring strength gains. Setting realistic short-term and long-term goals also helps to maintain focus and commitment.

In addition to goal-setting, incorporating variety into training routines can help to prevent boredom and maintain interest. Experimenting with different exercises, switching up training routines, and trying new workout modalities can help to keep things fresh and exciting.

Furthermore, surrounding oneself with a supportive community of like-minded individuals who share similar fitness goals can provide added motivation and accountability. Joining a gym, participating in group fitness classes, or connecting with others through social media can create a sense of camaraderie and encourage consistent attendance and effort.

Lastly, rewarding oneself for reaching milestones or achieving goals can help to reinforce positive behaviors and maintain motivation. This can be as simple as treating oneself to a favorite meal or indulging in a luxurious activity, such as a massage or a day at the spa.

The Joy of Strength Training

• The feeling of accomplishment after lifting heavier weights
• The boost in confidence that comes with seeing progress
• The camaraderie and support of a workout partner or community
• The opportunity to push oneself and overcome physical and mental barriers
• The benefits of strength training for overall health and well-being
• The satisfaction of setting and achieving goals
• The sense of empowerment that comes with taking control of one’s health and fitness
• The long-term benefits of a strong body and mind
• The sense of pride in one’s abilities and accomplishments
• The positive impact on mental health and mood
• The opportunity to try new challenges and keep workouts interesting
• The feeling of being part of a larger community of fitness enthusiasts
• The chance to improve athletic performance and prevent injury
• The opportunity to learn about proper form and technique
• The benefits of increased bone density and reduced risk of osteoporosis
• The improved balance, coordination, and flexibility that come with strength training
• The increased energy and reduced fatigue that come with regular exercise
• The chance to improve posture and reduce back pain
• The sense of pride in one’s appearance and self-image
• The sense of accomplishment that comes with pushing oneself to new limits
• The benefits of increased muscle mass and reduced body fat
• The improved athletic performance and reduced risk of injury
• The chance to improve overall health and well-being
• The opportunity to learn new skills and try new challenges
• The sense of accomplishment that comes with seeing progress and achieving goals
• The opportunity to learn new skills and try new challeng

Benefits of Strength Training

• Increased Muscle Mass: One of the most obvious benefits of strength training is the increase in muscle mass. As you lift weights, your muscles adapt by growing stronger and larger. This can lead to a more toned and defined physique.
• Improved Bone Density: Strength training can also help improve bone density, which is especially important for older adults who are at risk for osteoporosis. Resistance exercises, such as weightlifting and bodyweight exercises, can help build and maintain strong bones.
• Enhanced Athletic Performance: Strength training can also improve athletic performance in a variety of sports. By building muscle and improving overall physical fitness, athletes can enhance their power, speed, and endurance.
• Improved Functional Movement: Strength training can also improve functional movement, which is the ability to move your body in a controlled and efficient manner. This can help prevent injuries and improve overall physical ability.

Psychological Benefits of Strength Training

• Increased Confidence: Strength training can also have a positive impact on psychological well-being. As you see progress in your physical strength and abilities, you may also experience increased confidence and self-esteem.
• Reduced Stress: Exercise has been shown to reduce stress and anxiety, and strength training is no exception. Lifting weights and engaging in physical activity can help reduce tension and improve mood.
• Improved Body Image: Strength training can also lead to improved body image, as individuals may see positive changes in their physique and overall appearance. This can be especially beneficial for those who have struggled with negative body image in the past.
• Enhanced Overall Health: Finally, strength training can be a part of a comprehensive approach to overall health and wellness. By incorporating strength training into a healthy lifestyle, individuals can improve their physical and mental health, and reduce their risk of chronic diseases.

FAQs

1. What is strength training?

Strength training is a form of exercise that involves resistance training to improve muscular strength and endurance. It involves the use of weights, resistance bands, or body weight to perform exercises that target specific muscle groups.

2. Is strength training good or bad?

The answer to this question depends on who you ask. Some people believe that strength training is a great way to improve overall health and fitness, while others believe that it can be harmful to the body. In general, strength training can be beneficial when done correctly and with proper form and technique.

3. What are the benefits of strength training?

The benefits of strength training include increased muscular strength and endurance, improved bone density, enhanced athletic performance, and increased metabolism. Additionally, strength training can help to improve posture, reduce the risk of injury, and increase overall confidence.

4. What are the risks of strength training?

The risks of strength training include muscle soreness, injury, and overtraining. It is important to start slowly and gradually increase the intensity and frequency of workouts to avoid injury. It is also important to use proper form and technique to avoid injury and maximize the benefits of strength training.

5. Who should avoid strength training?

People who have certain medical conditions, such as heart disease or osteoporosis, should consult with their doctor before starting a strength training program. Additionally, people who are pregnant or recovering from an injury should avoid strength training until they have cleared it with their doctor.

6. How often should I do strength training?

The frequency of strength training depends on your goals and fitness level. For beginners, starting with two to three sessions per week is recommended. As you become more advanced, you can increase the frequency and intensity of your workouts. It is important to allow your muscles time to rest and recover between workouts.

7. What should I eat before and after strength training?

It is important to fuel your body before and after strength training to support muscle growth and recovery. A balanced diet that includes protein, carbohydrates, and healthy fats is recommended. Additionally, staying hydrated before, during, and after strength training is important for optimal performance and recovery.

Cardio vs. strength training: What you need to know